Archive for: Nutrition

Prevent Joint Replacement Surgery?

“Joint Replacement Surgery on the Rise” –

This is a headline in the Dallas Morning News Health and Fitness Section and its scary.  Osteoarthritis is said to be the most common reason for joint replacement.

A Feb 2012 study in the Journal of Bone and Joint Surgery cited a “disproportionate increase in total knee replacements among younger patients.” The study also concludes that the aging population and rising rates of obesity – two reasons often cited to explain the trend – can’t account for the rise.

Dr. Joseph Borelli a Dallas Area orthopedic surgeon indicates his desire for people to be more proactive in seeking treatment when they first have pain or other difficulties in their joints.  Says he “If they can prolong the life of their joint, they’re better off.”

Robert W. Bucholz, a professor of orthopedic surgery at UT Southwestern says that a combination of overuse, overloading and genetics leads to the degenerative condition where the cartilage protecting the bones breaks down.

SO what might account for rising trend and what may be a first step in being proactive?

Dr.Carolyn Dean, M.D. and Naturopath, says this of Osteoporosis, in her book,  The Magnesium Miracle

Magnesium’s role in bone health is multifaceted.

∙  Adequate levels of magnesium are essential or the absorption and metabolism of calcium.

∙ Magnesium stimulates a particular hormone, calcitonin, that helps to preserve bone structure and draws calcium out of the blood and soft tissues back into the bones, preventing some forms of arthritis and kidney stones.

∙  Magnesium suppresses another hormone called parathyroid, preventing it from breaking down bone.

∙  Magnesium converts vitamin D into its active form so that it can help calcium absorption.

∙  Magnesium is required to activate an enzyme that is necessary to form new bone.

∙  Magnesium regulates active calcium transport.

From pages 149-150 The Magnesium Miracle by Dr Carolyn Dean.

NOW- combine that information with the fact that magnesium is REQUIRED for the muscle cells to relax (calcium is needed for contracting the muscle in performing work) and you can see that by having adequate magnesium in the body:

  • you can help the muscles relax so that they are not overly pulling on the attachments -which then can squeeze and wear out the pads between the joints.

AND

  • You can help the body to the right thing with the calcium that is floating around in the blood stream – which is put it back into the bones.

Is it that simple?  Perhaps… More research needs to be done.  Unfortunately, Magnesium is so inexpensive no one will be funding extensive research.  So it is up to us to be proactive.

Assuredly, using topical magnesium, soaking in magnesium baths, taking moderate amounts of useable magnesium orally and learning to PROPERLY use your muscles is a far sight easier to accomplish than the “internal amputation” of a joint replacement!

Ask your massage therapist if they do a Magnesium Massage!  Your muscles, heart, and more will thank you for it.

Minerals to Defeat Radiation

Cesium 137 is radioactive and mimics or replaces Potassium in our bodies.Mushroom Cloud from bomb explosion

Strontium 90 is radio active and mimics or replaces Calcium in our bodies.

Iodine 131 is radioactive and mimics or replaces Iodine in our bodies.

Bromine and Fluoride are NOT radio active yet compete with Iodine in our bodies.  (Fluoride is on our water- thus we shower in it and Bromine is used as a bread additive by bakers– they once used iodine but Congress made them switch.)

Calcium and Magnesium work in synergy with one another UNTIL we have too much Calcium relative to the Magnesium.

Sulfur helps maintain integrity of the cell walls and are key to biological activity of proteins.

Iodine is critical for good thyroid function.

Deficiencies in Magnesium lead to MANY of our current epidemic diseases!   These include cancers, diabetes, hypertension, and others…. even chronic muscle tension/ache/knots is tied to low levels of Magnesium.

While the other minerals are relatively easy to take in oral supplements, magnesium reaches bowel tolerance levels quickly, causing an increase in peristalsis and diarrhea.  SOOO  topical application of Magnesium is strongly recommended.

Learn more about the radioactive elements and isotopes here: http://blog.imva.info/medicine/mineral-deficienciesradiation-resistance

If you are in Dallas, Come on in for a Magnesium Massage. I am at 12700 Hillcrest Suite 245-  Inside Finish Line Therapy Center.  You can book online here www.BookWithTeena.com

If not in Dallas, find someone local who does it, or buy your own topical products.  You can click to learn more about topical application and symptoms of  magnesium deficiency  .

 

Sea Vegetables – Loaded with Nutrition!

Since our farmlands are so depleted of minerals, we may need to….

Turn On to Sea Vegetables

brown kelp

brown kelp

What’s neither plant nor animal, but still one of the healthiest foods in the world?  Give up?…  It’s kelp — the marine “vegetable” with over 70 essential nutrients plus fiber, protein, and lignans — a phytochemical being studied for it’s anti-cancer properties.

Kelp is seaweed, algae really, that’s found in both salt and fresh water.  It’s rich in all of the vital minerals like magnesium, potassium calcium, and iron found in sea water — and needed by the human body.  Kelp is also nature’s best source of iodine, the essential chemical your thyroid must have for healthy functioning.

One of kelp’s functions in the sea is to act as a purification system. It balances the water’s pH and removes harmful gases and chemicals while releasing valuable nutrients.  Kelp acts in much the same way in the human body.  It helps to purify and alkalize the blood, balance the digestive system, and scavenge for harmful toxins and free radicals.

In herbal medicine, kelp is used as a nutritional supplement for weight loss, lowering high blood pressure, balancing thyroid hormones, and relieving the symptoms of arthritis. While kelp powder and capsules are nutritionally packed and convenient, think about using fresh or dried kelp for a twist on your favorite recipes.  It makes a healthy and delicious addition to soups, salads, stews, and mixed vegetable dishes.

The Japanese are one of the biggest consumers of kelp in the world.  Japanese kelp, known as wakame, has been a dietary staple for generations in dishes like seaweed salad and miso soup.

In the West, wakame is becoming increasingly popular with enthusiasts of raw food and macrobiotic diets.  Newer research shows that it may be beneficial in weight loss, regulating blood glucose, and lowering blood pressure and blood lipids.1

Always be sure that the kelp you purchase is labeled certified organic.  This will ensure that it was harvested in pristine waters, safe from pollutants and contaminants.

Reference  zhion.com/herb/Brown_Seaweed

[Ed. Note: Melanie Segala is the author of numerous articles on the topics of health and alternative medicine.  She is the editor of Disease Prevention and Treatment, 4th edition, the Life Extension Foundation and the Managing Editor of Total Health Breakthroughs.]

Sea vegetables are available in products from LifeForce International 

 http://www.mylifeforce.net/raindroptexas/   Look at Body Balance for a daily boost of minerals and try True Boost for a non-caffiene energy boost plus nutrients.